If you are ashamed and uncomfortable in your body, remember to love yourself.

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I was ashamed and uncomfortable in my body. It took me a long time to learn to love yourself and accep yourself is fundamental for inner peace and happiness, let me tell you about one of our first dates. I think it was our second date with…

I AM such a sensitive human. I had to create stillness within.

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I am such a sensitive human. Anxiety feels like I have been picked up and shaken. This modern world is simply sometimes TOO MUCH for my poor nervous system. I know my limits, I know to keep life simple and easy. But sometimes I choose to…