Do you notice the dark phase of the moon, the dark night of the soul, or the winter blues? Coming in to the dark phase of the moon, it's always a good time to reflect on what is happening within, to look at what we can improve on and how and where we really want to be. Answering these questions will help you navigate life's challenges with greater ease.

This week I had a big moment, I finally let go of deep pain from my first love to heal my broken heart. I didn’t even realise the hurt, anger and resentment I held in my heart. Or the beliefs I had created about myself not being enough, and about men in particular.

The full moon in Leo this month has been big, full, and firey energy. I was at the beach last night at sunset, it was glassy and gorgeous, the moon slowly rising, glowing a soft gold through the hazy clouds over the city. Some of you may have embraced the driving energy that Leo offers, while for some it may have been overwhelming. Leo asks us to be courageous, to step forward and to take action towards our heart’s deepest desires.