Aloha, I’m Toni, Spiritual Healer and Coach

My Journey

My exploration into the mind-body connection began in high school when I discovered the transformative power of meditation. From that moment, I was captivated by the profound bliss that meditation brought to my mind, body, and spirit. This journey led me to delve deeply into understanding how our minds work. The powerful connection between mind and body, and how we can transform our lives—especially those suffering from poor mental health.

Understanding Mental Health

I know first hand the challenges of living with anger, anxiety and depression. In my 20s, I first experienced anxious symptoms of gut pain, nausea, confusion, headaches, doubt, over thinking and lack of confidence. I learnt to overcome my anxiety with a balanced lifestyle and aligning with my goals and values.

Then I lost two close friends—one to suicide and one to a childhood illness. Which plunged me into a deep depression. Understanding what it’s like to feel numb, to struggle to see the light in each day.

I’ve also witnessed loved ones turn to alcohol, drugs and other addictions as they tried to cope with pain through survival mode.

I’ve learnt a lot in my time about mental health and over the last 10 years have worked with 1000’s of people to transform emotional overwhelm, stress, anxiety and depression.

Enjoy my quick, easy and powerful tools in the toolkit to help you navigate and transform this negative energy to calm, confidence and connection with yourself.

Peace and love, Toni 💛

Break free from anxiety!

Get Your Free Anxiety Toolkit!

Are you tired of feeling overwhelmed by stress and anxiety? Imagine having a simple and effective toolkit at your fingertips to calm your mind, regain control, and feel more at peace—whenever you need it.

⭐Introducing the Anxiety Toolkit – a FREE resource designed to help you:
✔️ Quiet racing thoughts in minutes
✔️ Release tension and feel more in control
✔️ Navigate stressful situations with ease
✔️ Build lasting inner calm and confidence

Receive instant access to the Anxiety Toolkit, plus my exclusive weekly newsletter packed with expert insights, guided meditations, and powerful strategies to help you break free from anxiety—for good!

🌞 Get your free Anxiety Toolkit today! Just enter your email below, and let’s begin your journey to peace and confidence.

20 minute Calm Your Anxiety Hypnosis
Adios to Anxiety eBook
10 minute Simple Breath Meditation

[💛 Yes! Send Me the Anxiety Toolkit! 💛]

Reconnect. Heal. Align.

Through a unique fusion of Energetics, Hypnosis, Meditation, Emotional Memory Pattern Release Method, Neuro-Linguistic Programming, and Holistic Coaching, I support men and women in healing childhood trauma, releasing family and cultural conditioning, and navigating life’s challenges with greater ease.

I help people transform mental and emotional struggles, break free from overwhelm, and reconnect with their true selves. By integrating energy work, mindset shifts, and intuitive guidance, I guide them from anxiety to clarity and confidence—embracing a life of purpose and deep connection.

Together, we’ll elevate your vibration, raise your consciousness, and align you with your highest potential.

Anxiety is the Fear Response

The fear response is the body’s natural reaction to perceived danger.

Designed to protect us from threats. It activates the fight, flight, freeze, or fawn responses. Fight prepares us to confront the threat, triggering aggression or defensiveness. Flight urges us to escape or avoid the danger, increasing adrenaline and alertness. Freeze causes temporary paralysis or feeling stuck, as the body prepares to minimize harm by staying still. Fawn involves people-pleasing or appeasing the threat to avoid conflict or danger. These instinctive reactions are survival mechanisms rooted in our nervous system.

When you understand your body and mind, you will start to recognise your triggers. You can then practice responding rather than reacting to situations that feel threatening. I challenge you to eduacate yourself and start to regulate your nervous system so you feel safe and secure in yourself.

Join my weekly newsletter and get instant access to my powerful Anxiety Toolkit—your guide to finding calm and clarity amidst life’s challenges. [💛 Yes! Send Me the Anxiety Toolkit! 💛]

Anastasia

Toni is a beautiful soul who has taught me that it’s ok to be myself. I constantly felt controlled and doubted decisions i would make or would need to gain approval. I now just do my thing, am totally ok with it and am rocking in all aspects of my life that I am in control of. Thank you so much for your coaching Toni. I have gone from an angered resentful human to one that is peacefully chilled and in harmony with myself.

Sonia

I am blessed to have experienced Toni’s guidance during an 8 week coaching program. I went to places that I didn’t even realise were sources that I built to block my own path. Over the weeks there were dark corners, fears, tears, revolutions, joy, acceptance, love and so much more. All while having the beautiful support of Toni with her gentle kind words and clear explanations. Since my 8th session I stand tall, happy, loving being me. My world has changed. Thank you so much Toni.

Hamish

My experience with Toni’s Healing Room has been exceptional. I was struggling with my emotions, insecurities and general mental health but after several sessions with Toni, I was able to make more progress in a few weeks than in 2 years of trying to deal with my issues alone. Toni is very good at listening, working through emotions, process and rationalise any negative or limiting thoughts you might have. I would recommend Toni to anyone that is struggling with their mental health and is looking for some techniques and guidance to help overcome their negative thoughts.

Emma

I recently completed Toni’s program for anxiety. Throughout the process, Toni has been a very kind ear, providing strategies for growth and finding confidence from within. I have now been able to get back to doing the things I love, which is very freeing, after being stuck in a rut for so long. I have enjoyed working with Toni for these past weeks; learning to BREATHE again and to move forward with more confidence.