Tuning in to your body

Come and join Toni to learn some quick and easy techniques to tune in to your body and mind, to help you to move past your fears and worries. To live your best life.

Do you have a tight feeling in your chest when you are heading to a social event?

Do you feel your anxiety is stopping you from living the life you want to live?

Is now the time for you to make the change?

Managing & Releasing Anxiety workshop with Toni

1st December 2019 3-5pm Urban Wellness, 16 Nile St Port Adelaide

Over 2 hours we will

  • Learn breathing techniques to calm the nervous system
  • Work together to identify your triggers
  • Learn how to conduct a body scan to identify where your anxious energy is stuck
  • Learn techniques to get your energy flowing freely again
  • All participants will receive a take home self care pack to assist them in implementing further techniques at home

It is my goal to help you connect with yourself deep within, learn to listen to your own body and to live from your heart space. My struggle with anxiety over the last 20 years has forged me into the woman I am today. I have learnt that anxiety is not my enemy, it is my body communicating with me and I had to learn to listen.

My trouble has been a physical, mental and emotional anguish. It effects my moods, my energy levels and my ability to socialise. I have learnt to ride it like a wave, the ups and downs like the sea. I had to learn to go with the flow, discover my healthy limits physically, emotionally and mentally through diet, exercise, meditation, relaxation, feeling connected to myself and the world, having meaningful relationships and finding my true path in life.

Listening to what my body and soul needs is where I find my peace and calm. I have found all this out through trial and error and with the help of some amazing wellness practitioners. I am ready to share my knowledge and experience to help those who are suffering with anxiety.

Tuning in to the source of your pain is the key. When we can tune into our bodies like tuning a TV set we are on our way to managing and releasing our tensions and learning how to create harmony and balance in body and soul.

Managing & Releasing Anxiety workshop with Toni

1st December 2019. 3pm to 5pm at Urban Wellness, 16 Nile Street Port Adelaide

Buy Tickets at Humaitix here https://events.humanitix.com.au/managing-and-releasing-anxiety-with-toni