Masterclass for Consistent Calm and Clarity at Work

Create Calm and Clarity Consistently at work.

This wellbeing workshop is full of tools and practical techniques to implement in your day to keep you calm and clear to focus on getting your work done. I am all about the FLOW of energy, and I love educating people about how our energy works.

I have spent countless hours, days, weeks, who knows how much time I’ve wasted day dreaming. I’ve procrastinated, staring at the screen, unable to concentrate on the task at hand. Distracted by emails, messages, my beloved cup of tea. Scrolling on social media and comparing myself to others, or worrying about not getting the job done at all. Playing out negative scenarios of what will happen if I don’t. I call them negative thought loops, getting stuck in your head or brain fog.

You know I’m all about the energy, so here is my advice on worry, brain fog, and negative thought loops. SHIFT YOUR ENERGY! Emotions are simply energy in motion, a feeling, a sensation we experience in our body, we can shift our energetic state quickly and easily with these 3 tools.

Mindset

Why mindset is important for clarity in life. Tips & techniques for overcoming day to day challenges and staying clear & more focused at work.

Meditation

What meditation does in your brain and 5 x 5-minute practices to create calm and stillness within.

Movement

1-minute exercises to shift anxious or stagnant energy in the body, creating a flow of energy to the brain, and enhancing mental clarity.

If you are a manager, team leader or would like to experience a wellbeing workshop in your workplace, designed specifically to help deal with your challenges at work. Please share this event link in your workspace. Tickets are $30pp, you can book below or through my website and the session will be recorded, if you can’t be there in person. I would love for you to join me.

If you feel you or your team need more help shifting some stubborn thoughts, beliefs, behaviours or emotion, let’s chat about one on one coaching and how it can help transform your negative energy to free your inner spirit!

Peace and Love, Toni xx