What is the mask you are wearing?
Hey lovely,
I had a great session with my mentor and EMPR Method teacher today, it was all about identity. So the main take away I had from the session was “What is the mask you are wearing?”. The mask to cover up my shame and the things that I don’t want people to see. Oooo it’s a doozy of a question right?
This is the thing that is holding you back from truly moving forward. Your mask holds the key to your block. So ask yourself; What is my mask?
I wanted to share this with you because the journey of healing and growth never ends. Life is a journey, we are always learning. Life is consistently putting signs in our path to help us grow. Challenges, emotions, and desires are signs too, it’s not all about white feathers and angel numbers.
My challenge this year has been showing up consistently and courageously.
This desire of mine to create a better world, urges me to speak out, speak up and speak my truth. Which I tell you does not come easy to an introvert, a cancer sign (hermit type) and an empath. I have had to sit with, work through, and overcome so much fear and doubt this year as I grow personally and professionally.
The thing that keeps me going is I know in my soul that life is beautiful, that I am worthy, and love is the ultimate truth. My desire is to help as many people as I can to know this too.
To help me this year I needed courage and my belief that life can be different for all of us. We don’t have to live in fear. The irony is I had to face my fears to help you overcome yours, it’s not easy, but it can be done!
You are a beautiful child of Mother Earth and Father Sky. You belong here. Life can be a beautiful journey. It is up to us to heal ourselves, and grow ever steadily towards the light and love.
It is up to me and you, to choose courage consistently over fear.
My powerful affirmation being, I AM open to life.
I am not a standard therapist. My style of healing and coaching is intuitive. Based on psychological and cognitive questioning and processes, integrating somatic and spiritual practices into the holistic healing practice I run today. I aim to empower you with the skills and beliefs to be your best self, live authentically aligned with your values and goals, and to be able to face life’s challenges with ease and flow through life.
The key to such growth is to connect deeply with yourself.
Know, understand and trust yourself, so that you can take aligned action. So you can feel calm and confident in yourself. Sounds great right? It is, a transformational healing journey.
If you would like to work through some negative emotions that are keeping you stuck in a rut, please book in for a free 45 minute introduction session with me here. We can identify problem areas, work on a challenge and set some powerful intentions for yourself.
Peace and love, Toni xx
