The Ultimate Guide to Energy Healing Frequencies

The Ultimate Guide to

Energy Healing Frequencies

My journey with energy healing frequencies and vibrations is a passion that I discovered through vibrational healing of Meditation and Music when I was a teenager. Although I didn’t grasp just how powerful it was or what I was actually doing back then, I only knew it felt good. My motto was “If it feels good, do it”. This motto didn’t work out so great for me when I experimented as a teenager of course, so I stopped saying it. But now, with all my experience and wisdom, I can use that affirmation more authentically.

It feels good to meditate, it puts me in a beautiful state of flow and blissful connection to God; the Universe. Feels good to be moved by music, it creates an energy of pleasure and connection with my body. It feels good to give and receive Reiki, it is my purpose, passion and creates peace in my soul. Energy healing lifts my spirit and raises my vibration.

That doesn’t mean I am better or vibe higher than anyone else, it just means I know what to do to feel good and I do it. I still experience life’s challenges, but they become less and easier to deal with.

Everything in the universe vibrates at a specific frequency.

From the cells in our bodies to the Earth itself, we all vibrate. Tapping into these frequencies can promote healing, balance, and alignment within our physical, emotional, and spiritual selves. Whether through Reiki, meditation, sound therapy, or connection to nature, energy healing modalities leverage the power of vibration to support well-being.

Reiki: Healing Through Universal Energy Frequency

Reiki is a Japanese energy healing technique that channels universal life force energy to clear blockages and restore balance. While Reiki does not have a specific fixed frequency, it’s often associated with higher vibrational states, typically ranging from 400Hz to 800Hz. These higher frequencies are thought to align with love, spiritual connection, and healing. During a Reiki session, the practitioner works to raise the recipient’s vibrational state, promoting relaxation, gentle energetic release, facilitating natural healing processes.

Earth’s Healing Frequency: Grounding

The Earth itself vibrates at a steady frequency known as the Schumann Resonances, with the primary frequency being 7.83 Hz. Often called the Earth’s “heartbeat,” this frequency is deeply grounding and calming.

Practices like walking barefoot (earthing or grounding), meditating outdoors, or simply spending time in nature help us reconnect with the Earth’s natural vibration, reducing stress and enhancing clarity and balance.

Emotional Vibrations and Healing

Our emotions carry distinct vibrational frequencies, which can impact our well-being. Dr. David R. Hawkins, in his Map of Consciousness, outlined the following levels:

Low Frequencies: Shame (20 Hz), Guilt (30 Hz), Fear (100 Hz).

Higher Frequencies: Love (500 Hz), Joy (540 Hz), Enlightenment (700 Hz & above).

Healing emotional vibrations involves shifting from lower frequencies like fear or anger to higher frequencies such as gratitude and compassion. Practices like mindfulness, affirmations, and emotional release techniques like Hypnotherapy, NLP and EMPR Methods I work with help elevate these frequencies, promoting emotional resilience and harmony.

Meditation and Solfeggio Energy Frequencies

Meditation is a powerful tool for aligning your inner frequency. Many meditation techniques incorporate sound frequencies, such as Solfeggio frequencies, to enhance healing and spiritual growth. Gregorian chanting in the 8th Century by Catholic Monks is where the Solfreggio frequencies originate from.

174 Hz: Pain relief and grounding.

285 Hz: Healing tissues and organs.

396 Hz: Releasing fear and guilt.

417 Hz: Facilitating change and breaking negative patterns.

432 Hz: Known as the “Universal Frequency,” it resonates with the Earth’s vibrations, promoting peace and harmony.

528 Hz: DNA repair and transformation, known as the “Miracle” frequency, often called the “Love Frequency.”

639 Hz: Enhancing relationships and connection.

741 Hz: Detoxifying the body and mind.

852 Hz: Awakening intuition and spiritual insight.

963 Hz: Connecting to higher consciousness or the “Divine Frequency.”

Binaural beats

A meditation and hypnotherapy tool uses specific brainwave frequencies to promote relaxation and healing. Listening to these frequencies during meditation can recalibrate the mind and body, fostering peace and alignment. We use story and visualisation in Hypnotherapy to guide your mind to a Theta state to align your desires with your actions.

Theta waves (4–8 Hz): Deep meditation, hypnosis and creativity.

Alpha waves (8–14 Hz): Relaxation and focus.

Delta waves (0.5–4 Hz): Deep sleep and healing.

Music and Sound Therapy Frequencies

Sound has long been used for healing, with specific frequencies and instruments creating powerful therapeutic effects. Music therapy can be as simple as listening to calming sounds like rain, birds, crickets, or as intentional as playing specific frequencies to target certain states of mind, such as the Solfeggio frequencies.

The key is to find something that resonates with you and makes you feel good, different sounds for different occasions. For example, guitar, piano, also learning what kind of music relaxes, soothes, fills you up, opens your heart, energises and motivates you. Some of the most memorable moments in life are often accompanied by a soundtrack, which brings back the memories and feelings when we hear the song.

Tibetan Singing Bowls and Crystal Bowls: Typically tuned to 432 Hz, 528 Hz, or other healing frequencies, these instruments clear energetic blockages and restore balance.

Shamanic Sound Healing is an ancient practice that uses sound vibrations from drums and rattles. The steady drum beat, normally 4-7 beats per second aligns with theta brainwaves, to promote healing, spiritual connection, and altered states of consciousness. Allowing them to “journey” to other realms, meet spirit guides, or access inner wisdom. If this sounds interesting, come and experience a guided Spirit Journey with me, and travel to your higher consciousness.

Rattles are used to clear stagnant energy, break energetic blockages, and create dynamic shifts in the energy field. The sharp, irregular sound helps disrupt negative patterns and invites clarity. Rattles often symbolize transformation and are used to “shake up” energies, both in the body and the environment.

It is rooted in indigenous traditions worldwide, where sound is seen as a bridge between the physical and spiritual realms.

Combining Energy Healing Frequencies for Holistic Healing

Each energy healing modality contributes to well-being in its own way. However, combining these practices can amplify their effects:

A Reiki session paired with 528 Hz music deepens relaxation and enhances energy flow.

Meditating in nature connects you to the Earth’s resonance (7.83 Hz) while aligning your inner frequencies.

Journaling your emotions while listening to 396 Hz music helps release guilt and fear.

By integrating these practices into your daily life, you can create a beautiful and personal approach to healing that nurtures your mind, body, and spirit. When we raise our own vibrations—whether to the frequency of love, joy, or the Earth itself—we contribute to a collective shift toward balance and harmony. Take time today to explore these frequencies, tune into your energy, and embrace your healing potential.

My mission is to help raise your consciousness, to raise your vibration.

To raise global consciousness and heal the Earth.

If energy healing or Reiki sounds interesting, you may be interested in joining our classes at The Connection Centre in North Adelaide. Read More here...

Reiki Energy Healing Certificate

Course Level 1 and 2

Reiki Level 1

Attunement 1; Self-Healing and Personal Growth
Understand the history and principles of Reiki.
Learn how to connect with universal life force energy.
Practice self-healing techniques to balance your energy and enhance your well-being.

Reiki Level 2

Attunement 2; Healing Others
Discover advanced techniques for healing others, including distance healing.
Gain confidence in treating people.
Explore the use of symbols to amplify and focus healing energy.

Peace and love, Toni xx