Stressful energy affects our gut health.

My chat with Rose Deren about how stress affects gut health

This week I had a discussion about gut health and how stress and anxiety in our modern world looks diffferent that it did 100 years ago. But our primal energy system doesn’t know that yet, we have to teach it. Train ourselves to be calm, confident and connected to ourselves. In tune with our energy, so we can breathe again.

Many of us suffer from low to high levels of anxiety and think it’s normal to be over active, and high achieving. To never sit still, have trouble sleeping, have gut problems, maybe low self esteem, get stuck in our heads, have high expectations, often comparing ourselves to others, needing to be better, do more, have the best, and most perfect life.

You are not a computer generated AI, you are a human being. With feelings and thoughts and desires of your own. You experience life through your own lens, through your own senses. You are a magnificent, messy, magical creature of the Earth and Sky.

If you’d like to hear more about the magnificent mind body connection, here is the Youtube link to watch or listen to our 1 hour in depth discussion. From my personal journey of having anxiety, and my best tips to working to calm your energy and hearing from Rose Deren www.rosenaturopathicmedicine.com.au talk about her own journey into naturopathy and how a holistic view of healing really does help.

Do you find yourself stuck sometimes, not knowing how to heal yourself?

Raise your consciousness, learn to flow, feel safe and step up out of that primal fear state of anxiety. I created an online course, available to purchase now on the teachable app!

I created The Chakra Connection course that you can do from the comfort of your own home, in your pj’s and slippers, because sometimes we need it like that. Learn about Chakra energy and how it impacts your life. Lean into the shadow areas of yourself, your unconscious wounds, choose to release them and move forward. Uncover what it is you could be, do or have, without the old wounds. Cultivate new energy and tune into your higher consciousness. Learn to manifest your dreams. Heal yourself.

Beautiful testimonials from The Chakra Connection Course

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Overall, the course is a fantastic avenue for self exploration and healing, whether you are a beginner who is just becoming familiar with energetics, or if you are more advanced and needing to connect back in with the fundamental foundations of your journey through self. If you are looking to expand your awareness of energy in all its miraculous, and scientific forms, then this is the course for you!” Love Lisa

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Peace and Love, Toni xx