Renew your peace and joy these holidays

Summer is here, I went away with the family last week, and the sun was not shining. It usually takes us a while to adjust to being together again. We normally have the help of sunshine and good waves for surfing. But this trip, it rained, it was windy and cold. No one felt naturally peaceful or joyous with cold wind blowing in our face. The weather was testing our patience.

It took me a while to get back into the rhythm of just being, not working. It feels hard to relax sometimes, right? We feel like we should be doing something useful, which is not a peaceful feeling at all.

The no.1 tool I teach people to create peace, is to sit and breathe.

The breath is what I call the fat controller of the nervous system. If you spend 5 MINUTES A DAY SIMPLY BREATHING into your belly, I guarantee you will notice a difference in how you move through your day. DefinItely with more peace and awareness. It is my No 1 tool to help shift my energetic state, and create stillness within. So I have more patience and peace, just picture me in my caravan last week.

Try it for yourself these holidays, if you find yourself freaking out, frazzled, or frustrated with family this Christmas, take 5 and simply breathe, connect in with yourself and come back to center. Let me know how you go.

Setting your intentions is important to create more of what you want in your life. If you don’t know what you want, you won’t know where to direct yourself, this is key for mindset. The key to creating peace and joy are to do the things that bring you peace and joy, take action, move yourself to practice meditation, and do the things that bring you joy. Simple right?

MINDSET MEDITATION MOVEMENT

The Chakra Connection has been rescheduled to January 29th! I thought before Christmas would be perfect for letting go of stress and head into the holidays with more energy, but it is a busy time of year. Doh!

Let’s kick off 2024 by setting your intentions to be who you want to be and do what you want to do. That will give you what you want to have.

Join me for this powerful healing journey to Release and Reenergise! Check it out here www.tonishealingroom.com.au/workwithme

Peace and Love, Toni xx